Highlights The definitive video on playing inside, Better Post Play is the most comprehensive and detailed collection of post techniques ever produced You'll not only get four chapters on scoring, but thoughts on the mentality of a great post player, the fundamentals of playing inside, even two chapters devoted to just getting open Then, 61 minutes from All-Star Jermaine O'Neal. Articulate, intelligent, and well coached, Jermaine dives into incredible detail on playing inside, and also explains his off season training secrets, how he dominates the defensive end and the boards, and much more! Then, 37 minutes from 2004 Olympic Gold Medallist Tamika Catchings. She discusses playing inside, her three favorite moves, dealing with the stresses of professional basketball, even what it takes to make the pros!

The Basics 2 hours, 41 minutes in length Better Post Play explains all the fundamentals and basics of post play, and then dives into unmatched detail The video contains 10 chapters, plus sections by Jermaine and Tamika. There is a summary of each chapter below The pictures below are still frames from the video. The text to the right of each picture explains the still Thanks to eye popping graphics, demonstrations by over 30 players, and footage from five different locations, the video is not just a great improvement tool, it's fun to watch The new standard for what a sports improvement video should be Like all the Better Basketball videos, Better Post Play was written, filmed, and edited over nine months with the goal of helping players who have a true desire to do whatever it takes to take their game to the next level